Yoga with Angela

Nov 06, 2021 10:00AM—11:00AM

Location

HelloBaby 600 East 61st Street

Class Description –This class is an all-levels post-natal flow. A guided practice focused on tapping into your body, breath, and spirit. Starting slow in terms of movement but gradually moving to the breath to spark the engagement of various muscles within the body. The ultimate goal of this class is to leave refreshed, recharges and relaxed. Focusing solely on your body and mind to let go for a moment and check in with you.

Bio –A true Chicagoan, Angela was born and raised in Hyde Park. She eventually made her way back home in 2014 where her yoga journey took a turn into the teaching realm. She is a 200hr RYT and has been since 2016, specializing initially in vinyasa.  She became a yoga teacher because of the mental and emotional benefits it provided her own life as she struggled with extreme anxiety and stress.  Yoga offered a new way to relieve that. Angela received her pre & post-natal yoga certification in 2020 after being extremely interested in learning more behind the Black maternal crisis. Angela’s goal is to teach specifically to the post-natal audience in an effort to give moms – new and otherwise, the tools to tap into self, their power & their own bodies. She currently teaches yoga sculpt and vinyasa flow along with pre & post-natal yoga throughout the city.